Everybody dance! Sports ballroom dancing for professionals and amateurs.

The beauty and grace of ballroom dancing can leave few people indifferent. More and more people around the world prefer this elegant, enchanting sport. At the same time, people start practicing dancing at any age, not only for a professional career but for their pleasure. Popularization of ballroom dancing has long ago reached the level of television shows and amateur competitions. Dancing engages not only professional dancers and choreographers but also representatives of show business - musicians, actors, and TV presenters. Choreographer and dancer Sofia Iudina sees only positive moments in it - thanks to dance, people begin to believe in themselves, enjoy life, fight insecurity, and realize childhood dreams in adulthood. Professional dancer Sofia Iudina is well-known on the Russian and international dance floors.

She is an international class dancer, winner of many international competitions, champion of the United States National Ballroom Dance Championships USA, bronze medalist of the WDC AL Ballroom World Championships, vice-champion of Europe in 10 dances, champion of the Moscow Dance Union, finalist of the Russian Dance Union Championship and holder of many more medals and titles in the dance world. Sofia Iudina knows very well what is behind a beautiful professional dance. It is a huge amount of training, dedication to this direction, spiritual and emotional growth, observation, and constant development. Those who start dancing at a professional level cannot imagine their lives without this beautiful sport.

Especially warmly, Sofia Iudina speaks about representatives of show business who, in adulthood, decided to take up dancing. Television dance projects are famous worldwide; they attract viewers attention because they involve their favorite artists. When you are a professional in  your business - actor, musician, TV presenter, model - finding the energy and time for dancing is very difficult. And apparently, only the magic of dance can make you go out on the parquet again and again and come to training.

Among the Russian public is a well-known project, Dancing with the Stars, where such representatives of show business as actress Irina Pegova, model and TV presenter Oksana Fedorova, and blogger Maria Melnikova performed. After the sensational project, the girls did not abandon dancing but continued to practice and even participated in amateur tournaments. Dancer Sofia Iudina is sure this is an excellent example of stars who put effort into their body, grace, dance, and creativity. Thus, Maria Melnikova organized a prestigious ballroom dancing tournament with her partner Ruslan Aidarov, and Oksana Fedorova and Irina Pegova participated in Pro-Am competitions.

According to Sofia Iudina, the Pro-Am category was created especially for amateurs, and in traditional competitions, a pair consists of two athletes, in the Pro-Am category, a student performs with his coach. Thanks to such competitions, students improve their technique, overcome the fear of performing in public, and develop show numbers. This is a unique opportunity for a professional who can return to the world of dance after a long break and a beginner who can feel like a professional athlete. At such competitions, there are professional judges, points are exhibited, and there is a rating, so all participants are carefully prepared for the tournaments.

Dancer and choreographer Sofia Iudina, in addition to performing at Russian and international tournaments, is engaged in pedagogical activities - she teaches dance to children. Also, she has experience working with the adult generation. Thanks to her sensitive character and desire to bring only positive emotions into the world, Sofia has been cooperating with Moscow Longevity for some time and taught dancing to people of retirement age. All this contributes to the development of dance in our country, which means maintaining physical health and a favorable emotional state.